BATHE
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'I'll cherish my baths even more now!' Melissa Hemsley'A timely reminder of the meditative ritual of bathing' Laura BaileyBatheverb \'bat?h\: to take a bath: to become immersed or absorbedBathe explores the many types of baths and bathing from around the world - from the simple act of bathing at home to traditional communal baths as found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas.This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones.Including power bath recipes for aching muscles, low mood, and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe will offer ways of unleashing your inner creativity and problem-solving.Unwinding our bodies and minds in the bath is a primal ritual that today offers a readily available form of practicing mindfulness that will help heal your mind and your body....
SUZANNE DUCKETT
£17.00
Just think positive... Just believe... we have heard it all before.There is no quick fix to a happy life.But this Be Happy guide is here to form 35 daily habits that will lead to a life of thriving rather than just surviving!Join Dr Rebecca Ray as she guides you through the four central tenets of choosing, cultivating, practising and making space for the good things in life!A companion for personal growth and well-being....
DR REBECCA RAY
£10.00
HOW TO BE CALM
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With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, How to Be Calm will help them to feel more at ease in the world and better equipped to deal with the things that really matter....
ANNA BARNES
£10.00
A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself....
ANNA BARNES
£10.00
PRAJNA
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Prajna is the Sanskrit word for Wisdom...So prepare yourselves as you delve into this book full of the ancient wisdom of Ayurveda to guide you through easy to follow practices for every occasion or day.With rituals getting back to yourself and making space for what is really important, enjoy inspiration from the moment you wake up in the morning and a positive mindset!With one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is very much needed in our modern-day lives!Explore the essence of Indian philosophy and a wealth of timeless rituals, from breathing exercises to recipes....
MIRA MANEK
£13.00
Do your ears perk up when you hear the tell tale pop of a prosecco bottle? Do you think every drink is just a little bit nicer with bubbles? Prosecco is no longer just a sparkling wine, it’s a cultural phenomenon, a party in a glass. This beautifully illustrated book will introduce you to a whole world of bubbly beverages, and showcase the potential of Prosecco. From the classic Bellini and fresh fruit mimosa, to a wide range of sparkling cocktails, the recipes in this book are light, fizzy, and fun. 60 delicious recipes are illustrated with bright and beautiful original artwork in a book that makes a lovely gift for your friends....
AMY ZAVATTO
£10.00
THE GIN DICTIONARY
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An A-Z compendium of everything you need to know about gin, from botanicals to the perfect G&T. Gin is the spirit of the moment, the discerning drinker's tipple of choice. But with a gin revolution currently sweeping the world, it has never been a more fascinating - and complex subject. The Gin Dictionary is the gin-drinker's guide to this special spirit. With hundreds of entries covering everything from history, ingredients and distilling techniques to flavour notes, cocktails and the many varieties of gin around the world, award-winning gin expert David T. Smith explores the key factors behind your drink....
DAVID T SMITH
£15.00
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